{"id":2,"date":"2022-07-26T11:58:29","date_gmt":"2022-07-26T11:58:29","guid":{"rendered":"http:\/\/localhost\/wordpress\/?page_id=2"},"modified":"2026-09-03T17:42:55","modified_gmt":"2026-09-03T17:42:55","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www.xljoga.cz\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#faf3ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">J\u00f3ga v Besed\u011b<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>St\u0159eda 17:00<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e1vka dobr\u00e9 n\u00e1lady hned po pr\u00e1ci<\/li>\n\n\n\n<li>M\u011b\u0161\u0165ansk\u00e1 Beseda &#8211; zrcadlov\u00fd s\u00e1l ve 2.pat\u0159e<\/li>\n\n\n\n<li>Cena 180 K\u010d \/ 60 min<\/li>\n\n\n\n<li>Vhodn\u00e9 v\u0161echny v\u010detn\u011b za\u010d\u00e1te\u010dn\u00edk\u016f<\/li>\n\n\n\n<li><strong>Rezervace<\/strong> <a href=\"https:\/\/xljoga.reservio.com\/\" data-type=\"link\" data-id=\"https:\/\/xljoga.reservio.com\/\">https:\/\/xljoga.reservio.com\/<\/a><\/li>\n\n\n\n<li>Doporu\u010duji vlastn\u00ed podlo\u017eku<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#faf3ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">J\u00f3ga v Galerii Slovany<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ned\u011ble 19:00<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-687b7bb0-e95b-4686-b456-fe5ca8f7adf7\">\n<li>Klidn\u00e9 zakon\u010den\u00ed t\u00fddne<\/li>\n\n\n\n<li>Principy zdrav\u00e9ho pohybu v j\u00f3gov\u00e9 praxi<\/li>\n\n\n\n<li>Vhodn\u00e9 pro v\u0161echny v\u010detn\u011b za\u010d\u00e1te\u010dn\u00edk\u016f<\/li>\n\n\n\n<li>rezervace <a href=\"https:\/\/rezervace.membex.cz\/maxfitness\/?branchId=70&amp;roomId=86\">https:\/\/rezervace.membex.cz\/maxfitness\/?branchId=70&amp;roomId=86<\/a><\/li>\n\n\n\n<li>V\u0161echny pom\u016fcky na m\u00edst\u011b k dispozici <\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:90%\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.xljoga.cz\/wp-content\/uploads\/2023\/10\/20230928_085507_cr-1024x576.jpg\" alt=\"\" class=\"wp-image-118\" srcset=\"https:\/\/www.xljoga.cz\/wp-content\/uploads\/2023\/10\/20230928_085507_cr-1024x576.jpg 1024w, https:\/\/www.xljoga.cz\/wp-content\/uploads\/2023\/10\/20230928_085507_cr-300x169.jpg 300w, https:\/\/www.xljoga.cz\/wp-content\/uploads\/2023\/10\/20230928_085507_cr-768x432.jpg 768w, https:\/\/www.xljoga.cz\/wp-content\/uploads\/2023\/10\/20230928_085507_cr-1536x864.jpg 1536w, https:\/\/www.xljoga.cz\/wp-content\/uploads\/2023\/10\/20230928_085507_cr-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.xljoga.cz\/wp-content\/uploads\/2026\/09\/olina-jedna-noha-1024x1024.jpg\" alt=\"Olina - j\u00f3ga na jedn\u00e9 noze\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"1024\" src=\"https:\/\/www.xljoga.cz\/wp-content\/uploads\/2022\/08\/IMG_20220821_182332_149_2-663x1024.jpg\" alt=\"\" class=\"wp-image-47\" srcset=\"https:\/\/www.xljoga.cz\/wp-content\/uploads\/2022\/08\/IMG_20220821_182332_149_2-663x1024.jpg 663w, https:\/\/www.xljoga.cz\/wp-content\/uploads\/2022\/08\/IMG_20220821_182332_149_2-194x300.jpg 194w, https:\/\/www.xljoga.cz\/wp-content\/uploads\/2022\/08\/IMG_20220821_182332_149_2.jpg 746w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i sv\u00fdch lekc\u00edch db\u00e1m na to, aby se ka\u017ed\u00fd c\u00edtil dob\u0159e<\/li>\n\n\n\n<li>V\u0161ichni jsou na tom podobn\u011b, nikdo si ned\u00e1v\u00e1 nohu za krk<\/li>\n\n\n\n<li>Vyu\u017e\u00edv\u00e1me j\u00f3gov\u00e9 p\u00e1sky, bloky, deku<\/li>\n\n\n\n<li>Nen\u00ed t\u0159eba nutit se do obt\u00ed\u017en\u011bj\u0161\u00edch pozic, v\u017edy je k dispozici i p\u0159\u00edstupn\u011bj\u0161\u00ed varianta<\/li>\n\n\n\n<li>Kdykoliv m\u016f\u017eete odpo\u010d\u00edvat v pozici d\u00edt\u011bte<\/li>\n<\/ul>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#faf3ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">J\u00f3ga nidra<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Lekce prob\u00edhaj\u00ed nepravideln\u011b, m\u00edsto a \u010das budou v\u017edy s p\u0159edstihem na instagramu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00da\u017easn\u011b jednoduch\u00e1 a p\u0159itom hluboce \u00fa\u010dinn\u00e1 j\u00f3gov\u00e1 technika, p\u0159i kter\u00e9 t\u011blo i mysl naplno spo\u010dinou. Lekce prob\u00edh\u00e1 vle\u017ee na z\u00e1dech, v pohodln\u00e9 a uvoln\u011bn\u00e9 poloze zvan\u00e9 \u0161av\u00e1sana. Instruktorka vede lekci hlasem &#8211; vy jen le\u017e\u00edte, d\u00fdch\u00e1te a nech\u00e1v\u00e1te t\u011blo i my\u0161lenky voln\u011b plynout. Nesp\u00edte, ale ani nebd\u00edte doopravdy &#8211; jste n\u011bkde mezi, v p\u0159\u00edjemn\u00e9m polosp\u00e1nku, celou dobu p\u0159i v\u011bdom\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co m\u016f\u017eete \u010dekat od j\u00f3ga nidry?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zlep\u0161en\u00ed sp\u00e1nku<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed stresu<\/li>\n\n\n\n<li>regenerace t\u011bla i mysli<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00ed energie<\/li>\n\n\n\n<li>zlep\u0161en\u00ed intuice<\/li>\n\n\n\n<li>zm\u00edrn\u011bn\u00ed tlaku, traumat, bolesti<\/li>\n\n\n\n<li>pocit \u017eivotn\u00ed pohody<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prob\u011bhlo:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#faf3ed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Letn\u00ed outdoor j\u00f3ga <\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Sobota 9:00<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2023 na zahrad\u011b \u00daMO Plze\u0148 8<\/li>\n\n\n\n<li>2024 na zahrad\u011b Lidov\u00e9ho domu v \u010cernic\u00edch<\/li>\n\n\n\n<li>2025 v Plzni &#8211; Hradi\u0161ti<\/li>\n\n\n\n<li>2026 v Plzni &#8211; Hradi\u0161ti u \u0159eky<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga v Besed\u011b St\u0159eda 17:00 J\u00f3ga v Galerii Slovany Ned\u011ble 19:00 J\u00f3ga nidra Lekce prob\u00edhaj\u00ed nepravideln\u011b, m\u00edsto a \u010das budou v\u017edy s p\u0159edstihem na instagramu \u00da\u017easn\u011b jednoduch\u00e1 a p\u0159itom hluboce \u00fa\u010dinn\u00e1 j\u00f3gov\u00e1 technika, p\u0159i kter\u00e9 t\u011blo i mysl naplno spo\u010dinou. Lekce prob\u00edh\u00e1 vle\u017ee na z\u00e1dech, v pohodln\u00e9 a uvoln\u011bn\u00e9 poloze zvan\u00e9 \u0161av\u00e1sana. Instruktorka vede lekci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":64,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":108,"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=\/wp\/v2\/media\/64"}],"wp:attachment":[{"href":"https:\/\/www.xljoga.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}